My first real attempt at intervals. 8 miles.
2 for warm-up at around 8 minute pace.
2 faster, at around 7:15.
2 at 8.
2 at 7 and then sub-7 speed.
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Why was my heart rate HIGHER at the beginning of the run...it leveled off the last three miles. I was pretty comfortable at the 6:40 pace, but that was just single mile.
Good workout. With longer distances and more hills I could see how this would make you much stronger and faster.
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