8.3 on trails. 8:06 pace. 1:07 total time.
Stopped a couple of times to catch my breath. I have to start out more slowly -- my tendency is to panic and take off at full speed, which catches up to me in a hurry. But once momentum gets up to speed, I feel much better. Need more sleep, less beer, and more stretching. Very rough day mentally, at least in the first three.
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