#LNK #2:50 #TRAIN
Lincoln marathon 2012 training blog.
Friday, January 13, 2012
Friday run
This was my mid-distance run. 12 miles on 84th. Significant hills out there.
1:35. 7:55 pace.
Stopped 8 or 9 times to catch breath. Once to pet a nice dog.
So basically it turned into a long string of intervals. Legs felt very dead in places.
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