8 miles

A few hills and mostly a 9:00 pace. Three miles at 8:30 pace.

Calf felt tight in spots but there was no pain. Slowing down and then speeding up again seemed to loosen it.

Pain was notably less sharp this morning when I rolled on it. Hoping this is a good sign. Maybe by the middle of next week I can start slowly picking up the speed again.

Started strength training last night. Will do that 3 or 4 times per week from here on out.

Back never hurts anymore now that I stretch and roll frequently.