Mon (6) Tues (10)

Still sick. Very tired.

Mon. was trail and Mopac...some fast times in spite of everything.

Today was hills and some tough gravel. Good overall.

Will do easy 8 tomorrow and then challenging 20 on Thurs. That will be my week, due to a wedding.

Fri (19)

Windy and fresh gravel. I am beat up. The kind of weather and route that makes you wonder if it was worth the effort.

But at least my mileage is back up to a reasonable level. I'll be hoping for better next week.

Tues (8 miles) Wed (10)

Just trying to get my routine back. Crazy couple of weeks and too much heat.

Tuesday was just a slow effort to get my legs back.

Wed. was one of my fastest training efforts ever, even with two warm-up miles and two slower cooldowns.

Hoping for a solid long run Friday but I appear to have a cold.