6 miles horse trails, not timed. Feel great in spite of the 50 miles on Saturday.
Finally created a training regimen based on Joe Bowman / Hal Higdon. Starting with parts of the core Bowman workout. Then shifting to Higdon's 12-week schedule on Feb. 18, provided I'm on track with things.
Marathon goal: 2:50. That's a pace of about 6:40 per mile.
Bowman stresses not putting all of your eggs into one basket, in case of poor weather or just an off day. So I will start looking for other possible marathons in that time frame.
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