On gravel and mud. Started out at 10-minute pace. Leg still feels slightly weird in spots, esp. going up/down hills. Once in a while it hurts downhill if I land just the wrong way.
Surprise of the day...finished with an 8:00 mile on accident. Felt good and the leg wasn't twinging at all.
Today is Friday and there don't seem to be any issues from that speed. Hopeful that this might be the turning point.
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