Brisk, sunny day. Mopac again. Strongest run I've had in quite a while.
Started off hoping for 8:30 first mile, but legs were ready to go much faster.
7:15 pace for the entire run, with three 7:00 miles.
Left knee tightened a bit after 4 miles but loosened. At the end, the right leg was more of a concern.
An hour later, body is tired, but not overly so.
Lots of ice and stretching tonight. Read today that body weight strength training can be done more than every other day. Great. Ugh.
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