8:30 pace on a somewhat hilly Ceresco route. I capped my pace at 8:00 miles for the entire run but occasionally dipped below that.
Gorgeous day, muddy roads. At about mile 11 my legs started feeling heavy. That was about the time my knee twinged.
I got very worried that I had already got ahead of myself and overdone things again. But I took a break in Ceresco and stretched a little.
The knee backed off. I did feel it twinge on some uphills, but holding form and going slow kept it from getting worse.
Today (Friday) I do feel fatigued but I don't feel any problems. The next 10 days will be about restoring volume and conditioning, strength training, and avoiding injury.
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