Left knee felt improved but not 100% today. Wasn't sure if I should even attempt a run. But the weather was too nice -- 55 degrees, sunny, no wind.
Started very carefully and yet somehow wound up with an 8:15 overall pace, with multiple sub-8 miles. I wasn't winded at any point and my heart rate never topped 180, which is weird.
Left knee tightened a few times. Stopping and loosening things for a minute makes a big difference. I don't get it.
Right now my right knee is a tad sore. Lots of ice tonight for both.
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