8 miles at 7:28 pace. That's my goal training pace so that's a good thing. A few hills on 112th.
Knees were decent. Right leg was burning a bit by the end but it loosened up after a few minutes.
Woke up Friday morning feeling good overall. Not nearly as tired as after the Monday run. No pain, either.
Counted cadence on Tuesday. Experts say you should shoot for 180 steps per minute -- this apparently ensures a short, less damaging stride. At a 7:00 pace my cadence is around 210, so at least I am doing one thing right.
Still looking for a weight bench.
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