Tuesday, March 13, 2012

Sun (12 miles) Mon (8 miles)

Fast training run Sunday. One of my best runs in months. Left knee did get tight at points but nothing at all on the right calf.

Monday...not great sleep. Body was tired early but felt a little better late. Still, a slower than normal run at about 7:40 pace. It was very hot and dry for March and I was light-headed and thirsty by the end.

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